Bob's Red Mill Natural Foods - January 15, 2026

More Fiber, Made Easy

One simple swap = a delicious way to share more fiber.

One easy swap for more fiber

The new year often comes with good intentions—like eating more fiber—but not a lot of extra time. Fortunately, our new High Fiber Flour is an easy one-to-one swap for all-purpose flour with 6 grams of fiber per serving. No special recipes required: just one simple ingredient that bakes up light and tender, with extra fiber built right in!

Hgih Fiber Flour 6 grams of fiber per serving

Fruit and Seed Crackers

These crisp, flavorful crackers are packed with dried cranberries, pumpkin seeds, sesame, flax and a hint of rosemary. Made with our High Fiber Flour, they’re also easy to keep on hand in the freezer: just slice, bake and serve.

Banana Chocolate Chip Muffins

Soft, sweet and irresistibly chocolate-y, these muffins are perfect for brunch, breakfast or snack time. Our High Fiber Flour bakes up soft and fluffy to create a treat you’ll feel good about sharing: drop off a batch with a new neighbor!

Now sharing extra fiber doesn't have to be complicated, especially when there's something good coming out of the oven!

Made for moregetherness. Good food is meant to be shared. Find your reason to get together.

Group of people plating their food at an outdoor potluck

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Bob's Red Mill 13521 SE Pheasant Ct. Milwaukie, Oregon 97222
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