How to Trick Your Brain Into Better Habits

The easiest way to build better habits

Habit stacking is a simple, science-backed way to make routines stick by pairing a new habit with something you already do. Think: “While getting ready in the morning, I’ll blend my Daily Shake to start the day strong.”

Here are three Clean habits you can stack into your routine today:

The easiest way to build better habits

Habit stacking is a simple, science-backed way to make routines stick by pairing a new habit with something you already do. Think: “While getting ready in the morning, I’ll blend my Daily Shake to start the day strong.”

Here are three Clean habits you can stack into your routine today:

#1 Morning Stack

Habit you already do: Wake up and get ready.

New habit to stack: Blend one scoop of Daily Shake Superblend with fruit, veggies, healthy fats, and your favorite non-dairy beverage.

#2 Midday Stack

Habit you already do: Sit down for lunch.

New habit to stack: Mix Gut Integrity in water (up to twice daily). It can be taken anytime, with or without food. Perfect for mid-day gut support and calm.

#3 Evening Stack

Habit you already do: Start your bedtime routine.

New habit to stack: Stir one scoop of Total Magnesium into water for a calming ritual that supports relaxation, regularity, and restful sleep.

#1 Morning Stack

Habit you already do: Wake up and get ready.

New habit to stack: Blend one scoop of Daily Shake Superblend with fruit, veggies, healthy fats, and your favorite non-dairy beverage.

#2 Midday Stack

Habit you already do: Sit down for lunch.

New habit to stack: Mix Gut Integrity in water (up to twice daily). It can be taken anytime, with or without food. Perfect for mid-day gut support and calm.

#3 Evening Stack

Habit you already do: Start your bedtime routine.

New habit to stack: Stir one scoop of Total Magnesium into water for a calming ritual that supports relaxation, regularity, and restful sleep.

Explore our daily essentials and find your perfect habit stacking routine

SHOP DAILY ESSENTIALS

The Clean reset that makes habits stick

Clean 7 and Clean 21 are guided programs designed to help you go deeper. They support gut health, energy, and detox while reinforcing sustainable habits. With simple daily structure, you’ll reset your body and lock in the routines that help you feel your best.

RESET YOUR ROUTINE