Sleep Books
$12.99
(ea)
- Strong, practical focus on self-improvement: each dream theme covers features guidance on how to apply the interpretation to your life and act on what you've discovered
- The author, Rosie March-Smith, is a registered psychotherapist with the UK Council for Psychotherapy and has over 20 years' of experience
- Discover how to interpret and analyse your dreams with sections including: the science of dreams, dream skills and a dream directory
- Combines science and self-help – appeals to readers who are looking for advice, but are seeking an authoritative, proven source of information
- In accessible "question and answer" form, Heather tackles the issues that patients most often bring to her clinic, offering realistic, sympathetic and proven advice
- Distils the author's ethos in her research and practice – empowering readers to take action by explaining "why" something occurs, that it can happen to anyone, and how symptoms that develop can be tackled in a practical way
- Draws on research and studies from a wide range of disciplines, including neuroscience, anatomy, physiology, clinical psychology, mindfulness and neurolinguistic programming
- "Sleep optimisation" was highlighted by Pinterest as a growing search term, up by 116% in 2019, making it a key lifestyle trend (source: NBC news)
- Strong, practical focus on self-improvement: each dream theme covers features guidance on how to apply the interpretation to your life and act on what you've discovered
- The author, Rosie March-Smith, is a registered psychotherapist with the UK Council for Psychotherapy and has over 20 years' of experience
- Discover how to interpret and analyse your dreams with sections including: the science of dreams, dream skills and a dream directory
- Combines science and self-help – appeals to readers who are looking for advice, but are seeking an authoritative, proven source of information
- In accessible "question and answer" form, Heather tackles the issues that patients most often bring to her clinic, offering realistic, sympathetic and proven advice
- Distils the author's ethos in her research and practice – empowering readers to take action by explaining "why" something occurs, that it can happen to anyone, and how symptoms that develop can be tackled in a practical way
- Draws on research and studies from a wide range of disciplines, including neuroscience, anatomy, physiology, clinical psychology, mindfulness and neurolinguistic programming
- "Sleep optimisation" was highlighted by Pinterest as a growing search term, up by 116% in 2019, making it a key lifestyle trend (source: NBC news)