Food Network - June 11, 2025
Plus, 4 nutrients Americans don't get enough of and heart-healthy...
It’s all too easy to get wrapped up in a full diet overhaul, which, as most people learn very quickly, is impossible to maintain long term.
FYI: despite social media's obsession, protein did not make the list. In fact, most Americans already eat more than they need.
We asked a cardiologist how to eat for heart health.
It’s true that some fruits have more sugar than others, but avoiding them altogether means missing out on essential nutrients.
An overwhelming majority of Americans report drinking alcohol at some point in their lifetime, but many don’t have clarity on how many servings of alcohol they typically consume.
