goop - October 30, 2025

the Thursday newsletter

The ultimate runners’ recovery toolkit.

goop - the thursday newsletter

I’ve always believed we should be able to talk openly about the parts of our bodies that no one talks about—especially the ones that start changing in midlife. Case in point: the pelvic floor. This week, Tatiana Boncompagni reports on a treatment that’s quietly changing the conversation about incontinence and sexual health. It involves a blue chair, a lot of “involuntary Kegels,” and a surprising side effect: better sex.  Also in today’s newsletter: a field note from Cabana editor-in-chief Martina Mondadori, who recommends a restaurant in Italy where she says the move is to skip the menu and let the chef surprise you. “Trust me,” she tells us. I know I will.

The Chair That Might Save Your Sex Life—and Your Pelvic Floor

“you gotta shine the flashlight close to the page, and in your circumference of your life, do what you like doing and what you’re good at—and i think the pieces kind of fall into place from there.”

no one does gifting like we do. Shop the gift guides

Jennifer Fisher’s Playbook for a Chic Thanksgiving

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who - martina mondadori, founder and editor in chief of cabana

what - a typical italian osteria well worth the hour-and-a-half drive from venice

where - osteria al castelletto dalla clemi

the details - homemade comfort food made by chef clementina—or clemi, as she’s known to regulars

field notes - skip the menu entirely and let them surprise you—trust me!

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