goop - November 20, 2025

the Thursday newsletter

Are you aging out of injectables?

goop - the thursday newsletter

On my recent podcast with Cody Rigsby, he mentioned—very casually—that he sees two therapists. I laughed and said, “Same.” Mine are Barry and John. Yes, both men; yes, I’m sure that says something about me. And yes, I’m acutely aware that having one therapist is a privilege, let alone two. But they do very different things—and maybe I’m just that extra. Barry is Jungian/Rudolf-Steiner-ish. John works with the nervous system and trauma patterns. Lately I’ve been trying to regulate my system, and toggling between their perspectives has been extremely helpful. Apparently, I’m not the only one doing this. In this week’s newsletter, we’re exploring what some experts call “therapy nonmonogamy.” The term sounds a little absurd, but the idea is simple: when it’s done intentionally, working with more than one therapist can create a kind of layered support that one person alone can’t always provide. It’s not about doubling up. It’s about recognizing what you need—and giving yourself permission to seek it.

are you aging out of injectables?

“I used to be so intense about Mondays...now i’m like, Dianna, whatever you manage to do today is enough. And that’s a whole new rewiring, you know?”

alison roman’s fuss-free dinner menu

Should You Go NonMonogamous With Your Therapist?

the holiday collection.

fashion

wellness

travel

beauty

alt

who - dianna cohen

what - my favorite self-care sanctuary in miami beach

where - the standard spa

the details - it’s a classic for a reason—the hammocks, steam room, sauna, and laid-back vibe at lido by the bay strike the perfect balance between playful and deeply calming

field notes - if you love the scent of the property, you can take it home with you—their custom candle is one of my favorites

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