goop - March 19, 2026

the Thursday newsletter

How Gwyneth got ready for the Oscars.

goop - the thursday newsletter

I lost my dad to cancer, and I was with him through all of it: the surgeries, the radiation, the chemo. The treatments kept him alive longer, but they were brutal on his body. I think anyone who has watched someone they love go through cancer treatment has had the same thought at some point: Why does it have to be this hard? On a recent episode of the goop podcast, I spoke with Mike Blue, the CEO of HistoSonics, about a technology that offers a radically different approach. It’s called histotripsy, and it uses focused ultrasound delivered from outside the body to break down tumors without surgery, radiation, or chemotherapy. It’s already FDA-cleared to treat liver tumors and is beginning to be explored for cancers throughout the body. The conversation left me thinking about what cancer care might look like if treatment didn’t have to be so brutal, and why patients so often hear about new options only when they’ve run out of others. I hope you’ll listen in.

What If Cancer Treatment  Didn’t Have to Be Brutal?

the no-stress dinner menu that will convince you to dine in tonight

how gwyneth got ready for the oscars

The Most Powerful Intention to Set at the Spring Equinox, Based on Your Sign

in case you missed it

CLOSET REFRESH

SPRING CLEAN ING

SALMON BOWL

ASK A PLASTIC SURGEON

infuse a little fun into your spring closet.

alt

who - Kylie Gilbert, deputy editor

what - The go-to wholesaler in NYC’s Flower District

where - Dutch Flower Line, Chelsea

the details - Florists, event designers, and shop owners flock here before sunrise (it opens at 5 a.m.) to buy fresh flowers in bulk for weddings and events—and it’s open to the public, too. Deliveries arrive daily from local farms and international growers, so the selection is always changing.

field notes - Walk the whole block—there are multiple flower wholesalers next to one another, and the sidewalks are filled with buckets of roses, tulips, and seasonal blooms.

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