| FREE Fitness @ Grand Central x Shadowboxing! 🥊 When: This Friday, July 11th | 6:00 PM – 8:00 PM Where: Vanderbilt Hall®, Grand Central Terminal Join us for a high-energy, all-levels shadowboxing class taught by Gorilla Vinny – an experienced trainer who can teach as well as he can box! Classes will focus on teaching fundamentals and technique in an accessible way so everyone can join in – regardless of experience. Each session starts with a short calisthenics warmup and orientation of boxing basics. You’ll learn the common strikes, combinations, and defensive moves seen in and out of the ring! |