GymProLuxe - March 4, 2026
5 movements. Full body. Done.
Hey there, Ever feel overwhelmed choosing what exercises to...
Hey there,
Ever feel overwhelmed choosing what exercises to do? Here's the truth nobody tells you: every exercise in our library fits into just five patterns.
Push. Pull. Hinge. Squat. Core.
That's it. Everything you see in the app—chest press, deadlifts, shoulder press, rows, weighted pushups—is mapped to five fundamental movements your body was designed to do.
Here's how it breaks down:
Push. Pull. Hinge. Squat. Core.
That's it. Everything you see in the app—chest press, deadlifts, shoulder press, rows, weighted pushups—is mapped to five fundamental movements your body was designed to do.
Here's how it breaks down:
Push (chest, shoulders, triceps)
Chest Press • Chest Flys • Shoulder Press • Weighted Pushups • Lateral Raises • Tricep Extensions
Chest Press • Chest Flys • Shoulder Press • Weighted Pushups • Lateral Raises • Tricep Extensions
Pull (back, biceps, traps)
Seated Rows • Bent Over Rows • Bicep Curls • Hammer Curls • Upright Rows • Shoulder Shrugs
Hinge (hamstrings, glutes, lower back)
Deadlifts • Donkey Kicks
Squat (quads, glutes, legs)
Squats • Split Squat • Reverse Lunge • Calf Raises
Core (abs, stability)
Built into every movement above when you maintain tension and control
Once you understand this framework, choosing exercises becomes effortless. You're not guessing—you're building a balanced full-body routine every single time.
How to use this:
Pick 1-2 exercises from each pattern. Do them consistently. Add resistance when it gets easier. That's the entire strategy.
No degree in exercise science required. Just five patterns. One kit. Unlimited strength.
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Simplicity wins.
Ben
Founder, Gymproluxe
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