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InsideTracker - January 21, 2026

3 immediate ways to boost your immunity 💪

How bad is this year's flu, really?

How bad is this year's flu, really? Stay healthy with science-backed tips

3 Tips To Boost Your Immunity

Supercharge your immunity:  Expert tips for staying healthy   Cold and flu season is officially here, and experts say this year could be especially rough. But you can protect yourself.  Your immune system is your defense against viruses, infections, and everyday stressors. And even if you feel like you’re always getting sick, there are simple steps you can take to build your immunity.  That’s why we pulled together 3 easy, science-backed ways to support your immune system. Let’s dive in. Click here for our 3 immunity tips.

Your in the news: How bad is this year's flu, really? By late December 2025, more than 4.6 million Americans had already caught the flu. Experts warn this could be a particularly severe season.

Healthspan Category Spotlight: Inflammation is a measure of your immune system. If it's elevated, your body will struggle to protect you from pathogens, infections, viruses, and stressors. Click here to learn more.

The biomarkers that make up your inflammation score: Eosinophils, Ferritin, hsCRP, Lymphocytes, White blood cells, Vitamin D, Neutrophils, Monocytes, Basophils

InsideTracker eBook: 10 FREE recipes to boost your immunity. Click here to download now.

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