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InsideTracker - March 21, 2025

4 ways to boost your vitamin D without catching any rays ☀️

Are you a part of the 85% of people with low vitamin D levels?

Are you a part of the 85% of people with low vitamin D levels?

Is sunshine enough for your vitamin D?

You'd think more sunshine means more vitamin D, right? Turns out, it's not that simple.  Even with plenty of sun, 85% of people have low vitamin D, including those in states with  year-round access to bright sunlight.  To help, we pulled together science-backed ways to boost your levels. Discover how to supercharge your mood, muscles, and bone health—and finally learn the truth about the so-called “sunshine deficiency.” Are your levels optimized, or are you missing a crucial piece of the puzzle? Keep reading to learn more.

4 ways to get vitamin D on cloudy days: include fatty fish in your diet 2x/week, eat one serving of dairy daily, add mushrooms into your favorite recipe, boost your intake with a supplements. The 20-minute sun solution Did you know the SPF 15 blocks 98% of UVB rays? Basically blocking the possibility of any vitamin D production. But, 20 minutes of daily unprotected exposure can give you a boost.

InsideTracker ebook: 10 FREE vitamin D packed recipes. Click here to download now

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