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InsideTracker - December 19, 2025

Are the holidays showing up in your blood?

How holiday habits affect your health, plus what to do next in...

How holiday habits affect your health, plus what to do next in 2026

The Holiday Effect - How the Holidays Literally Change Your Blood

The holidays are all fun and games… until they affect your blood report.  The holiday season often comes with more stress, indulgences, and sleep disruptions. These changes can impact the biomarkers that control your metabolism, heart health, and hormone balance, and often this occurs without any obvious symptoms.  Curious what’s really happening inside your body?  Or how to stay on track for a healthy new year? Read more to find out what's most important for your health during the holidays. Click here for your holiday health breakdown

Holiday cheer often comes with a side of holiday stress. If you're feeling overwhelmed, these five relaxation tips can help you stay calm and healthy. Read through our Holiday Stress-Busting List: meditate, eat magnesium rich foods, practice gentle yoga, wind down before bed, try an ashwagandha supplement

The Insider Gift Guide: Show your love to friends and family by giving the one gift that truly matters: a longer, healthier life

2026 Prep Mode - The Truth Behind Dry January: How a 30-Day Break Could Change Your Health, According to Experts. Click here to read more.

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