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InsideTracker - July 18, 2025

Beat the heat 🔥 What the summer does to your body

Explore the dietary and lifestyle changes to make when temperatures...

Explore the dietary and lifestyle changes to make when temperatures start to rise

Can heat hurt your health? How summertime affects your body

The summer heatwave is here. So as temperatures rise, you should know what’s happening inside your body. Alongside the heat and humidity, the season brings longer days, busier schedules, and changes in diet. For most people, this means later bedtimes, more alcohol, and more pro-inflammatory foods. And all of this can impact your ability to live your healthiest, longest life. Don’t let summer drag you down. Instead, dive into the science of the season so you can protect your health during the year's hottest months. Click here for summer health hacks

Your ultimate hydration guide - Pre-workout: 16oz of water 2 hours before a workout. During (for exercise over 1 hour): 20-40oz of sports drink containing 4-9% carbs and 50-700mg of sodium per liter. Post-Workout: 16-24oz of fluids for every pound lost. Try to add in water-rich foods.

Vitamin D: The sunshine vitamin - Sunny days don’t guarantee optimal vitamin D levels. Even in consistently sunny areas, 85% of people have low vitamin D. Want to harness the full power of the sun?  Keep reading to discover the ideal times for safe,  reliable absorption. Click here to boost your vitamin D - InsideTip: Twenty minutes of daily unprotected sun exposure can give your body a vital vitamin D boost!

Fueling for summer: Important dietary changes for the hottest months of the year. Click here to read more

Sunlight for a long life: How sleep, sun, and gut health impact your brain with Dr. Andrew Huberman. Click here to watch now

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