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InsideTracker - October 18, 2025

Holiday hustle starting already? 5 simple steps to stay sane.

From magnesium must-haves to stress-busting habits, find your...

From magnesium must-haves to stress-busting habits, find your calm in the chaos.

Beat the burnout! 5 stress-free tips for the busiest time of year

The busiest time of the year is right around the corner—and as the pace picks up, it’s easy for stress levels  to do the same.  Whether you’re deep in holiday prep or simply  trying to keep up with a full schedule,  understanding both the causes and cures of stress  can make a real difference.  Discover 5 simple lifestyle changes that can help you lower stress and improve your overall well-being. Click here to find your calim

Need a natural chill pill? Magnesium is the  "anti-stress mineral" superstar! Most of us aren't getting enough (310–420mg daily), so load up on these magnesium-rich foods to keep your stress levels low and your relaxation game strong. Your Stress-Busting Snack List: pumpkin seeds, chia seeds, almonds, spinach, cashews, black beans

Ashwagandha Explained: What Science Says About This Popular Herb - Ashwagandha has become a go-to for people looking to feel calmer and handle stress better. This adaptogenic herb helps balance cortisol—the stress hormone that spikes under pressure—so you can  sleep better, think more clearly, and recover faster  when life feels hectic. It’s not a magic pill, but it can be a simple way to find more balance. Keep reading to see how ashwagandha  can help you keep your cool. Click here to stress less with ashwagandha

Calling all health geeks - AGELESS by InsideTracker - Stay informed, not overwhelmed. AGELESS arrives once a month. Within just 5 minutes of reading, you’ll know more about health than the 99% of people you know. Click here to subscribe now

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