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InsideTracker - February 6, 2026

Lower cholesterol naturally? Yes, it's possible!

6 immediate tips to optimize your heart health ...

6 immediate tips to optimize your heart health

6 Tips For Better Heart Health

From surviving to thriving: Let’s show your heart some love. For years, heart-health talk has been all doom and gloom—everything about what not to do.  But what if you shifted your focus from avoiding disaster to building strength?  At InsideTracker, we've identified six lifestyle choices that can empower you to unlock your  heart's full potential. Let's dive in! Click here for our top 6 heart health tips

5 foods & drinks to keep your heart healthy: green tea, beans, fish, avocado, pomegranate juice. Good gut bacteria may boost both gut and heart health! A recent study in pre-diabetic adults found taking probiotics helped lower blood sugar and improve good cholesterol.

A statin-free routine: Take control of  your cholesterol Worried about high cholesterol? You’re not alone. The good new is that medication isn’t the only path forward. With simple shifts like moving more,  upping your fiber, and adding heart-happy fats,  you can make a real impact naturally. Ready to take control of your cholesterol?  Keep reading. InsideTracker has your back. Click here to learn more on improving your cholesterol statin-free.

47% of InsideTracker members were able to improve their high ApoB levels by their second blood test. Learn more about how your can do the same when you test with Healthspan Category Tests. Click here.

The InsideTracker Membership renews annually automatically and at the current Membership price.

DNA analysis is available to US customers only. Blood testing is available to US and Canada customers only.

InsideTracker is fully HIPAA compliant and SOC 2 certified.

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