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InsideTracker - January 9, 2026

Why most New Year’s resolutions fail by January

Outsmart the "quitter's curve.

Outsmart the "quitter's curve." The science-backed habit shift that helps health goals actually stick.

Outsmart the Quitter's Curve - The science behind crushing your 2026 resolutions

Tired of breaking your New Year’s resolutions?  We've all been there—setting ambitious health goals in January, only to see them fade away by February.  But what if there was a science-backed way to make your resolutions stick?  Check out our interview with Dr. Kate Wolin. She’s a behavioral epidemiologist, and she’s revealed the secrets to making your 2026 health goals a reality.  Click here to reach your 2026 goals

The Habit Loop: 1. Cue: The "trigger" that sets the habit loop in motion. 2: Routine: The action of habit you're trying to automate. 3. Reward: The positive reinforcement to make the habit stick

The “Quitters Day” Effect  By the second Friday of January, aka “Quitters Day,” 23% of people have already quit their resolutions. By the end of the month, that number jumps to 43%.  Why does this happen? Because goals alone aren’t enough, but habits are.   Click the link below to discover the 3 key steps—Cue, Routine, and Reward—that can turn your healthy goals into autopilot actions. Click here to hack your habit

InsideGuide Article: Weight Loss Decoded 12 Biomarkers To Watch If You’re Trying To Lose Weight - Click here to read more

InsideGuide Article: Testing for Your 2026 Goals 10 Blood Tests to Measure What  Matters Most for Your Health - Click here to read more

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