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InsideTracker - September 19, 2025

Your 3 keys to a restful fall 🍁

Ready to reset?

Ready to reset? Discover how to recharge during the season of change.

Bye bye, summer! The season of change is here. Are you ready?

School is officially back, which means you can say goodbye to those laid-back summer days.   As you return to routine, you have a great chance to reset, recharge, and get ready for everything the new season will bring. So what should you focus on today to build a healthier you tomorrow? We've done the digging for you. Here are three essential ways to transition smoothly from summer and build healthy habits for the rest of the year.

1. Recharge with restful sleep - According to a study of more than 274,000 people, those who sleep more than 6 hours a night are 2.5 times less likely to be depressed or stressed out.  Need help squeezing in some extra zzz’s? Check out these tips on how to fall asleep faster and sink deeper into the most restorative stages.

2. Limit screen time to recover better - The average American spends over 7 hours a day on screens. That's more time than most people spend sleeping! Facing a screen-time overload? Read our go-to guide for how to combat digital drain.

3. Boost your diet with vitamin D - Summer days are packed with sunshine, and as a result, vitamin D. But as the days get shorter, your D can drop.  Your diet, however, can help you keep healthy levels year-round. Add one (or all!) of our favorite vitamin D-packed recipes to your meal-prep routine this week.

InsideGuide Article - Build a Habit Loop Three steps to make your  healthy habits stick for good Click here to read more

InsideGuide Article - Do You Really Need a  Fitness Tracker? The truth behind wearable devices and your health. Click here to read more

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