Does it feel like your body takes a little longer to 'wake up' than it used to? Waking up with stiff joints or a foggy brain isn't just a sign of getting older—it's often a sign that your morning routine is missing a few vital steps.

The first hour of your day sets the tone for your metabolism, cognitive health, and physical mobility. There are specific, low-impact adjustments you can make before breakfast to support your body's natural defense against the passage of time.