| We’ve been told for decades that aging is a slow, unavoidable physical decline filled with creaky joints and a sluggish metabolism. Most people accept these changes as a mandatory part of getting older, viewing their bodies as machines that are simply running out of steam. However, groundbreaking new research suggests that much of what we consider "normal" aging is actually a result of lifestyle habits rather than the passage of time. Science is now uncovering surprising ways to flip the switch on cellular repair and reclaim your vitality. | 
