Hydrate, Fuel, Move: A How-To Routine to Beat the 2 PM Slump Without Naps After 55
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Hydrate, Fuel, Move: A How-To Routine to Beat the 2 PM Slump Without Naps After 55
It’s 2 PM and that familiar heaviness is settling in. Whether you’re at your desk or in the garden, your body’s internal clock is signaling for a shutdown that can leave you feeling years older than you actually are.
The good news is that you don't need a nap or another cup of coffee to fix it. By changing how you fuel and time your day, you can override these biological dips and stay sharp until bedtime.
