| You might think a handful of spinach makes you a health guru, but the numbers tell a different story. Even when eating "clean," many of us are unknowingly missing the mark on essential minerals that keep our hearts pumping and nerves firing. I tracked every single bite for a week and discovered a shocking deficit that explained my lagging energy levels. If you feel like you're doing everything right but still feel sluggish, the answer might be hidden in your own daily food diary. | 
