Life Extension - September 28, 2024

♟️ 10 Game-Changing Benefits of Chess ♛

Plus, what is "protein pacing" for weight loss?


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SATIETY IS SERVED: 26 High-Protein & High-Fiber Breakfasts

These delicious, dietitian-approved meal ideas silence those tummy rumbles all morning long.

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FIT & FIFTY(ISH): Best Exercises for Menopause

Trade those mood swings for kettlebell swings and fight "menopause belly" with these tips!

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BRAIN GAMES: 10 Ways Chess Enhances Focus & Thinking

This ancient strategy game is marvelous for your mind. Here's how it helps memory, creativity and more.

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THE SKINNY: What Is "Protein Pacing"?

Combined with intermittent fasting, strategic protein intake beats calorie counting for weight loss.

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VIDEO: Which Hobbies Are Best for Brain Health?

If you think puzzles and journaling are just a way to idle away the hours, we've got news for you: these hobbies have science-backed benefits for your neurological health!

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