Life Extension - May 22, 2024

12 Science-Backed Benefits of Magnesium

🍋🍊 PLUS: Spring citrus salad recipe ...


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Own My Wellness: Better Body Goals

MOOD BOOST: Meet the
"Happy" Herbs & Spices

Rev up those feel-good neurotransmitters with these mental health helpers.

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WELLNESS 101: How to
Take Powder Supplements

Need to add to your supplement routine but don't want to swallow yet another capsule?

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MIGHTY MINERAL: 12 Benefits
of Magnesium

From your mind to your vitamin D absorption, here's what magnesium does for your body.

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SPRING RECIPE: Citrus Salad Recipe

A burst of sweetness, a splash of brightness, and a blast of vitamin C goodness: this salad has it all!

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Which Vinegar Is the Healthiest?

LE Live with Dr. Michael Smith and Dr. Crystal Gossard

With so many types available, it’s hard to decide which vinegar to choose! Registered dietitian Holli Ryan is here to set the record straight.

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