Life Extension - January 11, 2025

💃 21 Proven Tips for Healthy Aging

SUPERFOOD SHOWDOWN: Chia vs.


			The Science of a Healthier Life^®



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LIKE A FINE WINE: 21 Ways
to Age Gracefully

Time outdoors, forgiveness and 19 other must-haves for a long, happy life.

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HIGH-PROTEIN HEAVEN: Cottage Cheese Bread Recipe

Power up your sandwich with 17 grams of protein per slice!

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SUPPLEMENT SPOTLIGHT: Why SAMe Makes a Difference

In the mood for a better mood? Then you might want to look at SAMe.

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SUPERFOOD SHOWDOWN: Chia vs. Flax Seed

These tiny seeds are big on nutritional benefits. So which is better for your health goals?

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PODCAST: Doctors Discuss Chia Seeds, SAMe and Cupping

2025 is here! So what's in and out for healthy aging? Dr. Michael A. Smith and Dr. Crystal Gossard dig into the latest trends.

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