A clinical trial found improved triglyceride levels among people with type 2 diabetes who received omega-3 fatty acids from fish oil. High triglyceride levels elevate the risk of diabetes and are associated with an increased risk of heart disease.
Triglycerides, the most common fat in the body, are made from the food we eat and are the way the body stores excess calories in fat cells. Therefore, consuming more calories than we need results in high triglyceride levels.
A 2024 published review concluded that trace levels of lithium in drinking water may reduce dementia risks. This corroborates previous findings showing how low-dose lithium can help promote whole-body healthy aging.
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