Findings from a study of 6,172 older individuals revealed a reduced risk of premature death from all causes, from cardiovascular disease, and from cancer, among people with a greater intake of calcium from food, dietary additions such as capsules or tablets, or total combined sources, compared with a low intake during a median period of 81 months.
Calcium is an essential nutrient that is the most abundant mineral in the body. As such, it is considered a macromineral, as opposed to trace minerals that are needed in smaller amounts. Bones, teeth, nerves, blood and blood vessels, muscles and more need calcium.1
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