Life Extension - August 6, 2024

💪MEN: Should Calcium Be in Your Workout Stack?

Muscle & mobility benefits for male seniors ...

Muscle & mobility benefits for male seniors
 
 
  Life Extension   The Science of a Healthier Life®
 
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  Calcium, Vitamin D, Protein, Testosterone and Resistance Training Improve Strength, Quality of Life in Older Men

 
 
  Combining the nutrients calcium, vitamin D and protein with the hormone testosterone and a 16-week progressive resistance training program resulted in physical improvements and better quality of life among a group of older men in comparison with men who received testosterone alone, resistance training plus the nutrients, or none of these interventions.

 
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Apply What You've Learned: Sarcopenia

 
 
  Sarcopenia refers to a general decline in muscle mass associated with aging. Sarcopenia can lead to frailty, falls, diminished quality of life and premature mortality.

 
 
 

 
 

Featured Life Extension Magazine® Article

 
 
  As We See It: Difficult Cancer Treatment Choices
By William Faloon

Women with metastatic breast cancer face treatments that can dramatically impact their quality of life. Mastectomy, chemotherapy, radiation and aromatase inhibitor or selective estrogen receptor modulator drugs may improve cancer survival but have potentially severe side effects.

 
 
 
 
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Health Concern

 
 
 
Lean tissue benefit of protein
supplementation affirmed
 
 
 
 
 

 
 

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Life Extension Magazine® September 2024 Issue

 
 
 
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Nitric Oxide and Cardiovascular Health


An improved form of L-arginine stays in the blood longer to promote nitric oxide production to support circulatory health.

 
 
 
 
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