Life Extension - August 24, 2024

🌞 Rise & Thrive: Benefits of Morning Sunlight

Plus, FLOUR POWER: 15 wheat alternatives ...


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SUNNY SIDE UP: 4 Benefits
of Morning Sunlight

Could being healthier be as simple as opening the blinds in the morning? Here's what those AM rays do for your body.

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BUYING GUIDE: 15 Wheat Flour Substitutes

Which wheat alternatives have the most protein and fiber—and the lowest carbs and fat? Get the lowdown from our R.D.

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LIVER HEALTH SHOWDOWN: Glutathione vs. NAC

Glutathione and N-acetyl-L-cysteine are both powerhouse antioxidants, but is either one better than the other for your liver?

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POWERLIFTING 101: Fail-Proof Strength Routine

You don't need to be a certain age, sex or body type to tackle powerlifting! You just need 30 minutes and these moves.

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The Heat Is ON!
How to Stay Healthy

Here's what you need to know about keeping your cool when the temperatures are blazing, from what nutrients might help to how to exercise outdoors safely.

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