Life Extension - December 15, 2024

[Survival Guide] Holiday Stress 🎅 Wine & Cheese Woes

PLUS: Yummy, dairy-free gingerbread ...


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COOKIE SWAP: Vegan
Gingerbread Cookies

Run, run as fast as you can to catch this healthy gingerbread man recipe, which uses chia seeds instead of dairy products.

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WINE & CHEESE WOES? It Might Be Dietary Histamine

Charcuterie board favorites don't agree with you? Here's the science behind the discomfort, and how DAO supplements may help.

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HOLIDAY HELPERS: Sixteen Supplements That Rein in Stress

When life's too hectic to be holly and jolly, these vitamins, minerals and herbs can help you keep calm and celebrate on.

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BEAUTY GIFT GUIDE: 8 Self-Care Tools Worth the Hype

With roots in Eastern tradition and fame on TikTok, these popular pampering picks are perfect for giving (and receiving)!

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VIDEO: Are These Healthy Gifts On Your List?

Looking for the perfect gift for the wellness enthusiast in your life? Dr. Michael A. Smith and Dr. Crystal Gossard share their personal favorites.

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