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| | | |  | | The Science of a Healthier Life® | | | | |
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| | Apply What You've Learned: Nutrient Deficiencies | | | | | | Deficient intake of necessary vitamins, minerals or protein leads to diseases such as beriberi, pellagra, scurvy and kwashiorkor caused, respectively, by severe deficiencies of thiamin (vitamin B1), niacin (vitamin B3), vitamin C and protein. While these deficiency diseases are uncommon in the developed world, nutrient insufficiencies are much more prevalent. | | |
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| | Featured Life Extension Magazine® Article | | | | | | Restore Hormone Balance in Menopause
by Heather L. Makar
Menopause symptoms usually start in a woman’s 40s, when the hormones estrogen and progesterone begin to decline. This can be accompanied by physical symptoms, such as hot flashes and night sweats, and psychological symptoms, including anxiety, depression and mood swings. | | |
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| | | | | | | Supplements Boost Nutritional | | Adequacy Among Low Income | | Older Adults | | | | | | | | | |
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| | Related Life Extension Magazine® Articles | |
| | | | | | | What’s Missing from Most | | Multivitamins | | | | | | | | | |
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| | Highlight | | | | | | Health News The Life Extension Health News Team combs peer-reviewed scientific journals and other publications for the latest findings about nutrition and vitamins, as well as advancements in anti-aging research. All our news articles are medically reviewed to ensure accuracy. | | | | |
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| | Life Extension Magazine® November 2024 Issue | | | | | |  | | Help Your Heart Pump Better
In a clinical trial, a plant extract improved the heart’s pumping ability, increased ejection fraction and reduced physical fatigue by 23%. | | | | |
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