Luke's Locker - March 11, 2026

Feel the supercharge: ASICS SUPERBLAST 3

ASICS SUPERBLAST 3 Endless bounce.

ASICS SUPERBLAST 3

Endless bounce. Maximum energy.

The SUPERBLAST™ 3 delivers a supercharged running experience with lightweight FF LEAP™ cushioning inspired by METASPEED™ racing models. Its responsive midsole and trampoline pod outsole design help create a bouncy, energized toe-off for smooth and powerful everyday runs.

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Details

Stack Height:

46.5mm (heel) / 38.5mm (forefoot)

Heel Drop:

8 mm

Weight:

239 g / 8.4 oz (US Men's 9 / Women's 10.5)

Product Features

• Engineered woven upper – Breathable material helps keep feet dry.
• Gusseted tongue wing fit system – Improves midfoot fit and reduces tongue movement.
• FF BLAST™ PLUS cushioning – Lightweight foam with soft cushioning and responsive ride.
• FF LEAP™ cushioning – Ultra-light and highly responsive midsole material.
• Trampoline-inspired sole – Enhances energy return for a bouncier toe-off.
• Reflective details – Improves visibility in low-light conditions.
• Eco-friendly sockliner – Solution-dyed to reduce water use and carbon emissions.

Supercharged Foam

Run lighter, feel faster. FF LEAP™ foam delivers springy, responsive energy for an effortlessly lively stride.

Propulsive Bounce

Feel the bounce. An integrated trampoline pod adds responsiveness to every step, helping each stride feel explosive and powered.

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