Moon Juice - April 17, 2026

Amanda’s supplement aisle 101

class is in session ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏...

Amanda’s Guide to the Supplement Aisle

When searching for the best version of a supplement (and we don't make it ;) ) you may find yourself lost in a sea of SFPs—supplement fact panels. To quickly assess quality and efficacy, you’re looking for the 3 qualities we go to great lengths to ensure at Moon Juice: rigorous sourcing, clinical doses, and bioavailable forms. You’re not looking for the cheapest formula on the shelf. Formulas that cost less may source commodity ingredients, use subclinical doses in non-bioavailable forms, and include fillers and flow agents that can disrupt your microbiome and endocrine system. You will NOT find all this information on a bottle, so you’ll have to get online and do some research.

Look for pure, unadulterated ingredients that go through 3rd party testing for bio-identity, purity, potency, microbiological content, residual solvents, heavy metals, and pesticides. Supplements should be made in GMP-certified facilities. Try Sleepy Magnesi-om Contains plant-based melatonin from organically grown alfalfa + chlorella. Conventional melatonin is either synthetic and made with toxic solvents or animal-based and derived from the brains of cows and sheep.]

Make sure dosages are informed by human clinical studies, traditional usage, and FDA recommendations. Some brands use subclinical doses—and if you’re not taking enough, you can’t expect full results. Try Neuro Magnesi-om: Contains 2g magnesium L-threonate, the dose clinically shown to support short-term memory + cognitive ability as you age*

Some ingredients are optimally bioavailable when they’re liposomal, ionic, chelated, methylated, etc. It's specific to the ingredient, and one form does not fit all. For example: Vitamin C is best absorbed when it’s liposomal, but vitamin B12 should be methylated. Try Ting - Contains MTHFR-friendly methylated B12.*

Form can also be determined by companion molecules, which will be listed on the bottle: Magnesium is never just magnesium—its bioavailability and function are determined by the molecule it’s bound to (chelated forms include citrate and bisglycinate). Try Magnesi-om: Contains 3 chelated forms of magnesium (citrate, acetyl taurinate + gluconate) to support rest, relaxation + regularity.*

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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Contiguous US only

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