My Girl Wellness - June 30, 2025
My summer wellness habits (and a little inspo for yours đź’›)
Hi love!
It’s a brand new week—and I don’t know about you, but I’m leaning into everything that makes life a little lighter, more intentional, and more fun this summer.
Whether you’re getting back into your routine after a weekend away or just trying to stay consistent while making the most of the longer days, I wanted to share a few things that have been working for me lately—plus a peek at my summer bucket list 🌞
🌿 Feel-Good Habits I’m Loving
— Taking digestive enzymes before big meals
I never leave the house without Eat Your Heart Out—especially for dinners out or travel days.
— Prioritizing hydration before caffeine
Lately I’ve been reaching for a glass of water and a protein ball before my iced coffee and wow—game-changer for energy and bloat.
Lately I’ve been reaching for a glass of water and a protein ball before my iced coffee and wow—game-changer for energy and bloat.
— Hot girl walks (at cooler hours)
Early mornings and golden hour are my favorite time to move. I queue up a podcast and go—no pressure, just fresh air and endorphins.
Early mornings and golden hour are my favorite time to move. I queue up a podcast and go—no pressure, just fresh air and endorphins.
— Balancing cocktails with Sip Support
One of my non-negotiables this summer. I take Sip Support before bed and wake up feeling like I actually slept (even after girls’ night).
One of my non-negotiables this summer. I take Sip Support before bed and wake up feeling like I actually slept (even after girls’ night).
— Eating seasonal produce
Summer fruits and veggies are not only delicious—they’re packed with more nutrients. Easy win.
Summer fruits and veggies are not only delicious—they’re packed with more nutrients. Easy win.
— Staying in sync with my cycle
I take In Sync daily to help keep my mood, energy, and hormones on track—even with a more go-with-the-flow summer schedule.
I take In Sync daily to help keep my mood, energy, and hormones on track—even with a more go-with-the-flow summer schedule.
— Simplifying my supplements
I’m sticking to core gut, skin, and hormone support—because sometimes less really is more.
I’m sticking to core gut, skin, and hormone support—because sometimes less really is more.
✨ My Summer Bucket List
— Backyard dinner party under the lights
— Weekly park or beach day
— Sunrise meditation just for me
— Picnic dinner with the family
— Popsicle-making with my kids
— Try paddle boarding
— A weekend fully offline (manifesting this one)
— Outdoor movie night with all the snacks
— Read one book for fun—no self-help allowed
— A last-minute girls’ weekend (even if it’s a staycation)
Whatever this week looks like for you, I hope it includes something that makes you feel good—from the inside out.
And I’d love to hear what you’re up to this summer too. What’s on your list? What rituals are keeping you feeling your best? Just hit reply and share—I always love connecting with you 💛
With love,
Tayla
Tayla
Founder, My Girl Wellness
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