Potassium is a critical nutrient for numerous bodily functions, but many of us aren't getting enough of it in our diets.† Fortunately, it's easy to find in foods like fruits, vegetables, nuts, legumes, and certain beverages. While the best place to find potassium is in whole foods, a potassium supplement may be helpful if a potassium-rich diet isn't feasible. Find out what potassium can do for you.
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*Based on a survey of pharmacists who recommend branded vitamins and supplements.
† These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
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