Hello, What if protecting your brain and improving your life starts with simple daily habits? Can meditation and yoga actually help you stay calmer under pressure and healthier long term? In this episode, Dr. Sheri Dewan shares practical insights on meditation, stress, brain health, and longevity. We discuss the benefits of yoga and movement, the dangers of being sedentary, and simple habits that support mental clarity and resilience. You’ll also hear her thoughts on supplements, Mediterranean-style eating, finding meaning in difficult moments, and how to avoid living with regret. Dr. Sheri Dewan is a board-certified neurosurgeon, bestselling author, and Chair of Neurosurgery at Ascension Health. She is also a Clinical Professor at The Chicago Medical School and the author of Cutting a Path, where she shares lessons on purpose, discipline, and perseverance. Listen in to learn simple strategies that can improve both your health and your outlook on life. | 
