Hello, What if one of the most popular fitness supplements could also benefit your brain? What role does exercise, nutrition, and daily habits play in protecting your mental health? In this episode, Dr. Nicholas Fabiano explores the science of lifestyle psychiatry and why physical and mental health are deeply connected. We discuss the evidence behind creatine for mood, cognition, and brain energy, along with practical strategies for exercise, sleep, and nutrition that support mental well-being. Dr. Nicholas Fabiano is a psychiatry resident and researcher at the University of Ottawa whose work focuses on lifestyle psychiatry, exercise, nutrition, sleep, and supplements like creatine. His research examines how simple, evidence-based habits can help prevent and treat mental health conditions, especially depression. Listen in to hear the latest research and discover simple tools that may help you both your body and your brain: | 
