Hello, For decades, saturated fat has been painted as the villain of heart health. But what if it’s actually part of the solution? Could your mental and metabolic health actually improve by eating more fat? On this episode of the Peak Performance Life Podcast, I have a great discussion with Dr. Bret Scher, and we’re cutting through the confusion and talking science, not myths. We discuss how saturated fat, cholesterol, and ketogenic diets truly affect your brain, heart, and long-term wellness. Dr. Bret Scher is a board-certified cardiologist and lipidologist with over 20 years of experience in preventive cardiology. He is the Director of Metabolic Mind, a nonprofit that explores how nutrition impacts brain and metabolic health. Formerly the Medical Director at DietDoctor.com, Dr. Scher has helped countless patients reverse diabetes and heart disease through low-carb living. This is an episode that will rattle your current understanding of what you should actually be eating: | 
