Hello, Why are some people sharp into their 80’s and 90’s while others seem to start struggling in their 50’s? Are there actually steps you can start taking right now to protect your brain? In this episode, Dr. Majid Fotuhi shares decades of neuroscience research on preventing cognitive decline. We cover why Alzheimer’s is often overdiagnosed, the Five Pillars of Brain Health, the best exercise for your brain, and how diet, social engagement, and inflammation shape long-term memory. You will also learn what it takes to become a true “Brain Super Ager.” Dr. Majid Fotuhi is a neurologist and neuroscientist trained at Johns Hopkins and Harvard with more than 35 years of experience in brain health. His research and clinical programs have helped thousands improve memory and reduce risk for Alzheimer’s disease. Listen in to learn how to start protecting your brain today (it’s easier than you might think!): | 
