Hello, When was the last time you thought about your eye health? If you’re like most people, you probably spend hours staring at screens without realizing the toll it takes on your vision. Dry eyes, strained focus, poor sleep, and even long-term issues like cataracts often sneak up silently. But what if a few simple habits could preserve and protect your eyesight for decades to come? In this episode of the Peak Performance Life Podcast, internationally recognized optometrist Dr. Pam Theriot shares practical, science-backed ways to keep your eyes healthy in today’s screen-filled world. From the real truth about blue light to why your sleep routine matters more than you think, Dr. Theriot breaks it all down into easy steps anyone can follow. Dr. Pam Theriot is a leading optometrist and dry eye specialist who has spoken on stages worldwide and trained healthcare professionals in advanced vision care. She empowers people to take control of their eye health through simple, everyday strategies. Eye health is one of those areas that many people do not pay attention to until it is too late. Just a few simple changes that you can implement today could protect your eyes for years to come: | 
