Hello, Did you know that scientists are now linking fiber and gut microbes to everything from metabolism to immunity? What if the biggest gap in your diet isn’t protein, carbs, or fat? In this episode, Professor Tim Spector explains why fiber is one of the most overlooked drivers of health. We discuss the groundbreaking study on Twins, why people respond very differently to the same foods, and simple ways to improve your gut microbiome. Tim Spector is a physician, epidemiologist, and professor of genetic epidemiology at King’s College London. He founded the TwinsUK study and is a leading researcher on nutrition and the gut microbiome. Listen in to learn why fiber may be the missing link in your diet: | 
