Hello, What if your anxiety isn’t just in your mind, but also in your gut? Could the foods you eat every day be making stress, brain fog, or your mood worse? In this episode, Dr. Uma Naidoo explains how food directly impacts mental health. You’ll learn which foods harm both the gut and brain, the CALMS foods that support mood and reduce anxiety, and simple daily habits that improve emotional resilience. Dr. Uma Naidoo is a psychiatrist, professional chef, and Director of Nutritional and Metabolic Psychiatry at Massachusetts General Hospital, as well as an instructor at Harvard Medical School. She is a pioneer in nutritional psychiatry and the author of This Is Your Brain on Food and Calm Your Mind with Food, helping people use food as a tool for better mental health. Listen in to learn natural, science-backed ways to support your mood and reduce anxiety today: | 
