Hello, Could some of the most powerful health solutions be found in the practices of tribes that are still living the way humans have for thousands of years? In this episode, we welcome back Mary Ruddick. Mary shares what she has learned from her travels through jungles, deserts, mountains, and Arctic regions as she studied the world’s last traditional cultures. Mary explains how these communities build immunity from birth, why their microbiomes are so resilient, and what protects them from the chronic diseases that plague the modern world. Mary Ruddick is a Human Ecologist and microbiome expert known for reviving the ancestral human microbiome. She has traveled across the globe to study the diets, microbes, and cultural patterns of traditional tribes, uncovering how they maintain extraordinary health without modern medicine. Discover how to reclaim the habits that shaped our species and discover what modern life has taken away: | 
