Hello, What if your biological clock could tick more slowly—measurably so? What if, instead of just hoping to stay healthy as you age, you had real data showing that you were aging 35% slower than the average person? In today's episode, we learn that’s exactly what Julie Gibson Clark did. At 56 years old, Julie achieved the #2 spot on the Rejuvenation Olympics leaderboard, an international competition tracking the speed of biological aging through DNA methylation testing. What’s more impressive? She’s doing it on a budget of under $150 per month, without fancy equipment or luxury wellness retreats. After facing personal trauma and relying on medication to get by, she found a new path through natural healing, mindset work, and simple, science-backed routines. From VO2 max training to fasting, meditation, and chelation therapy, she shares the exact practices that helped her slow down aging in a real, trackable way. Listen in to discover how Julie’s approach to longevity proves that slowing down aging is possible, at any age, and on any budget: | 
