Hello, What if many cases of dementia and cognitive decline could actually be prevented? How do sleep, stress, hearing, and even air quality affect your brain over time? In this episode, Dr. Tommy Wood breaks down the science of long-term brain health and cognitive performance. We discuss dementia risk and the surprising factors that influence brain aging, including hearing loss, blood pressure, stress, and air pollution. We also discuss the benefits of omega-3s, B vitamins, sleep, recovery, and why learning new skills and challenging your brain may be one of the best forms of brain training. Dr. Tommy Wood is a neuroscientist, researcher, and performance expert focused on brain health and human performance. He is an Associate Professor at the University of Washington and has worked with professional athletes, Olympians, and elite performers around the world. He is also the author of The Stimulated Mind and co-host of the Better Brain Fitness podcast. Listen in and learn how you can start better supporting your brain today: | 
