Hello, What if your anxiety isn’t purely mental? What if it’s coming from your body, your habits, or your environment? How do you know the difference between “true” anxiety and something more fixable? In this episode, Dr. Ellen Vora explains the difference between true anxiety and “false anxiety” caused by factors like blood sugar, sleep, and nutrient imbalances. You’ll learn how daily habits, food, and lifestyle impact your mood, along with a more complete, root-cause approach to mental health. Dr. Ellen Vora is a board-certified psychiatrist, acupuncturist, and yoga teacher who takes a functional, whole-person approach to mental health. She is the author of The Anatomy of Anxiety and helps patients address the underlying causes of anxiety and mood challenges through both science and lifestyle. Listen in now to earn what may really be driving your symptoms and how to start feeling better: | 
