Hello, How much do you really know about your pelvic floor? Did you know it affects everything from bladder control to sexual health to athletic performance, and it matters for both men and women? On this episode of the Peak Performance Life Podcast, Dr. Sara Reardon breaks down the basics, busts common myths, and shares simple, practical steps for long-term pelvic floor health. From why a squatty potty makes a difference to how stress impacts sexual health to the daily routine Dr. Reardon follows herself, this episode is packed with life-changing information you will not hear anywhere else. Dr. Sara Reardon is a board-certified women’s health and pelvic floor physical therapist, specializing in treating pelvic floor dysfunction in both men and women. She earned her Doctorate of Physical Therapy from Washington University in St. Louis and was honored with the 2019 Alumni Achievement Award. A TedX presenter and named one of New Orleans’ Top 40 under 40, she is a leading voice in pelvic health education. If you care about strength, vitality, and aging well, this is a masterclass you cannot afford to miss. Listen now and start building a stronger foundation for your health today: | 
