Hello, Struggling to lose weight in your 30s, 40s, or beyond - no matter how “healthy” you eat or how hard you work out? You’re not alone. But something has to actually work that will make you feel energized, help you burn fat, and finally see results. In today’s episode of the Peak Performance Life podcast, weight loss expert Nagina Abdullah breaks down exactly why so many women in midlife hit a frustrating plateau. From fat-burning breakfast hacks to the surprising truth about sugar and workouts, Nagina shares science-backed strategies that work with your body, not against it. Nagina is the founder of MasalaBody.com and a weight loss coach for women over 35. She holds degrees from UC Berkeley and NYU and lost 40 pounds herself by unlocking the power of metabolism-boosting foods. No starvation or crazy workouts required. Since then, she’s helped over 1,600 women lose weight and regain confidence using her unique approach rooted in biology, not BS. If you’re ready to take action and to learn how cinnamon, fiber, and a few food swaps could change your body (and energy) for good, you will love this podcast: | 
