Hello, Think cold water is just a wellness trend? Think again. What if a few minutes in an ice bath could help lower inflammation, build resilience, supercharge hormone health, and even improve your mental clarity? In today’s episode of the Peak Performance Life podcast, Dr. Thomas Seager breaks down the real science behind cold exposure, from mitochondria and testosterone to mental strength and emotional recovery. Dr. Thomas P. Seager is an Associate Professor at Arizona State University and co-founder of Morozko Forge, the world’s first ice bath company to combine true cold exposure with clean water tech. He's also the author of Uncommon Cold and Uncommon Testosterone, which explore how cold therapy can influence hormone health, inflammation, recovery, and performance. After personally using ice baths to boost his testosterone and lower PSA levels, Dr. Seager became a leading voice on the link between cold exposure, mitochondrial health, and optimal living. Whether you’re seeking better recovery, hormone balance, or mental edge, this episode is a must:
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