Hello, What if the secret to better energy, less pain, and long-term health has been hiding in our ancestral roots all along? Does the Paleo lifestyle outperform modern diets for reducing inflammation and improving overall health? On this episode of the Peak Performance Life Podcast, Dr. Mark J. Smith breaks down the science behind the Paleo lifestyle. He explains how Paleo can help heal autoimmune conditions, reset your palate so cravings naturally fade, and even help you avoid unnecessary surgeries. Plus, Dr. Smith explains his “three-part food rule” and how simple Paleo swaps can taste better than what you eat now. Dr. Mark J. Smith holds degrees in Physical Education, Sports Science, and Physiology from Loughborough University in England and Colorado State University. He has worked closely with Dr. Loren Cordain, the founder of the modern Paleo movement, since 1988. A leading expert on supra-maximal interval training, Dr. Smith combines cutting-edge science with practical strategies for better performance and longevity. Here’s the inside scoop on Paleo from one of the world’s leading experts: | 
