Hello, What if weight loss/restrictive dieting doesn’t always equate to better health? Are GLP-1 medications the breakthrough many people believe they are, or are there important tradeoffs to consider? In this episode, Ashley Koff explains the pros and cons of GLP-1 medications and why they should be viewed as a tool, not a magic solution. We discuss who may benefit most, who should be cautious, and why supporting digestion, gut health, and metabolic function remains essential. You'll also learn about new oral GLP-1 options and why expert guidance can make all the difference. Ashley Koff, RD, is a registered dietitian, USA Today bestselling author, and founder of The Better Nutrition Program. With more than 25 years of experience, she helps people improve weight health by focusing on nutrition, hormones, blood sugar, inflammation, and digestive health rather than restrictive dieting. Listen in and learn about GLP1 medications and other options from a balanced, practical perspective: | 
